We were going to take a trip down to London to run in the Lea Valley Ultra but found out last minute that it was on the Sunday and not the Saturday so had to pull out. Fortunately, Ambition events are holding the same event again on Sunday 16th December, so hopefully I will be able to make that one. As always, every session I do will have a purpose directed towards the Enduroman Deca. I haven't ran more than twice a week for last 4 weeks. Before that, I rested for two and a half months after the A2A so the old legs are taking a while to warm up again. The Lea Valley will probably take me around 5-6 hours at steady Zone 2, so a 3 and a 4 hour run in the next couple of weeks will make sure than I don't cripple myself down in London!!
My goal after LV, is to pair my long runs so that they are on consecutive days to mimic the Deca and build up the distance over the next 10 weeks so that I can run the 2 x 45 mile runs over 2 days at the Tring 2 Town.