Course plans are finally being drawn for the bike and run routes for the Deca Iron UK.

I have spoke with a few seasoned Deca Iron athletes over the past few weeks and this event will be without doubt, the toughest Deca Distance Triathlon on earth.

I have stopped updating the website with the name of athletes that are interested in competing as I have received over 500 emails from people wishing to compete.

The map above shows a 950 mile route from John O'Groats to Lands End.  As this course is approximately 170 miles short of the Deca distance bike route, we are looking for safe but breathtaking trip into the heart of Wales.  This awesome triathlon will travel through 3 countries and will test the most experienced of ultra and extreme athletes.

Talks have begun with the managers at Wick Swimming Pool, which is located only 15 miles from John O'Groats.  There are not many pools to chose from in area, but it is essential that athletes have a short journey from the pool to the start of the bike stage.

I am happy to say that I have finally found my motivation again for training.  But while the weather remains to be chuffin freezing, my bike is staying firmly inside the house and I will appreciate the views of the Swiss alps from the comfort of my I-Magic!!