After finishing off the bike phase with a 90 mile bike with Lucy, my plan was to run 9 miles per day for 7 days.  Things just went from bad to worse which led to met just getting in whatever training that I could.  During the 7 days I managed 3 of the runs, 2 pool swims and another day of cycling 50 miles per day.  All this was broken up with a day at the pub with my Dad and the monkey and 2 more visits to the dentist.

Although I could have times the Quarter-Deca better, it was a good fortnight's training.

Lucy is racing the Half Ironman at Hayle in Cornwall next weekend.  I am seriously thinking about entering late.  I obviously haven't prepared for the high intensity that this event involves, but sometimes you have to do things just for enjoyment.