Personally, I really enjoyed this race.  I was cuffed to bits with my performance being as I have completed no speed training at all.  I finished 6th overall in a time of 4hrs 44mins clocking splits of 28mins / 2:41 / 1:31.

Lucy however; had a stonker.  She won the women's race by 12mins clocking 4hrs 49mins.  After her second place finished at the Oxford Half Marathon, the Duston Sprint Triathlon and a 1500m track race, it was great for Lucy to notch up her first win of the season.  Every seems to be going on track for a sub 10hr Ironman at Germany for Lucy.