With 7 days to go before the Deca, this will be the last blog entry I write.  From now until the end of the event, all the updates will be posted on the Deca Live Feed. Good luck to Dave Farrell, who I have been coaching for his Arch to Arc this August.  Dave is doing his first 6-hour swim from the Enduroboat whilst I am away.

The Enduroboat - "Windsong"